Strathroy-Caradoc Family YMCA

We're a gym - and so much more! When you join the Strathroy-Caradoc Family YMCA, you are joining a charity that supports healthy kids, families, and communities. It's our mission to help people grow STRONG - in body, mind and spirit. The Y offers diverse programs, an inclusive environment that's accessible to everyone (thanks to our financial assistance program), qualified staff and volunteers to help you reach your goals, and YThrive; a FREE fitness coaching program. When you belong to a supportive community, there are no limits to what you can achieve. Be a part of our community today. You BELONG at the Y!

Build the Membership that's right for you!

Highlighted Programs

YThrive

YThrive at Home
YThrive is an evolutionary fitness coaching program that will help you improve your health and physical performance. As a Y Everything member you get a FREE new routine every 90 days!
Learn More

Day Camp

A girl in a red hoodie puts her arm around her friend in a pink t-shirt at YMCA Day Camp.
Love Y Summer Camp? Extend your experience into the rest of the year! ! Our full day camps are a great way to get a little taste of camp during the school year.
REGISTER

Workout with the Virtual Y

Workout at home
Can't make it in? Try Virtual Y! A member experience that includes classes filmed in our branches with your favourite instructors, available to stream anytime, anywhere.
Stay Active

Branch Amenities

What's Available
Strength/cardio equipment
Group exercise classes
Personal training
YThrive
Day camp
Child Minding
Change Rooms
What's Closed
Teen programs
Meeting rooms
See all amenities

 At the YMCA of Southwestern Ontario, we are more than just a gym.  

We are a place where families come together, communities grow stronger, and a happier,

healthier you thrives.

Join Today!

Centre Manager:    
Kari-Anne Laurin
519-245-6075 x5, Email

Y Story - Setting the Stage

"With the Y, I am setting a pattern for my kids to include physical activity in their lifestyle. The scheduling works for our family and the kids are always excited to come. Every one of my boys gets in a good mood when I say we are going to the Y! It pretty much saves my sanity.

Why I go? It was really important for me after having my kids to get back to my ‘pre-kid’ weight. Also, it felt good going to the classes and getting my confidence back. I see us being members forever."

- Sarah