Health & Fitness
At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress.
You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
Branches
With 14 Health & Fitness branches across Southwestern Ontario, we've got exactly what you need to become stronger, healthier, and improve your overall wellness.
Personal Training
Using the services of a certified personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness as it helps keep you motivated, safe, and committed to exercising on a regular schedule.
YThrive
YThrive is a FREE fitness coaching program that will help you improve your health and physical performance. As a valued Y member, you get a FREE new routine every 90 days!
Financial Assistance
The Y is here to help. Our accessible financial assistance program provides up to 55% subsidy on health & fitness memberships. Subsidies also available for camp programs.
55 Plus
The YMCA offers wellness opportunities and classes for active older adults – from baby boomers to seniors.
Virtual YMCA
Bring the Y to you, wherever you are! Check out our online fitness options and virtual personal training for any stage.