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Preschool & Youth Programs 

Please refer the to Week at a Glance schedule for dates and times of preschool and youth programs.


H.E.A.T. Program (12 - 15 yrs)
Understanding the basics using wellness equipment, etiquette, basic training principles and nutrition in the wellness centre are key to building lifelong habits for Healthy, Energized, and Active Teens. This program is meant to establish a basic understanding to ensure that H.E.A.T participants can safely and effectively participate in a conditioning program within the wellness centre. Participants earn “wellness access” once they complete the required sessions.
Members only: No charge.
Registration required

New Wellness Access for Youth (10 - 13 yrs)
When youth participate in physical activities with family it strengthens potential for healthier lifestyles long term. Youth Ages 10-13 may access the Wellness Centre with a parent and/or guardian (18 ) after completing an orientation with a Wellness Staff. Youth orientation is similar to the adult orientation (ensure a safe and balanced program), except a parent and/or guardian MUST be present. Please see a Wellness Staff to set up an orientation.

Youth that are 14 years old may access the wellness centre without a parent or guardian. Please note any youth between the ages of 12-15 years are encouraged to take the H.E.A.T Program to learn how to safely use the wellness equipment, find out about the importance of nutrition and exercise, and have a personalized fitness program developed.





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