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PROGRAMS & SERVICES

 

Adult Group Classes & Programs

Please see the Week at a Glance schedule for program times

All group fitness classes are included in a membership, unless otherwise noted.   Non members are welcome to attend with the purchase of a visitor pass.

SENIOR:
Boomers
A social program for seniors that includes lunch and a social activity.

Cost: $10.50

Living Active Group Training
A seniors small group workout that focuses on building strength, endurance, balance, coordination and flexibility.

Members $35.00 for 10 sessions
Non Members $68.00 for 10 sessions

Senior Cycle
A modified version of traditional spin classes, geared towards older adults.  Each participant can control their own workout with options and modifications provided for all levels of ability and intensity.  Motivating music and instructional cycling techniques are used to guide participants through all types of terrain. Bring a water bottle and towel.  Spaces are limited.  

Senior Cycle Fit
This class combines a regular spin class with the added benefits of resistance training off the bike.  Bring a water bottle and towel.  

Senior Fit
This is a program designed for seniors that will incorporate balance, flexibility, cardiovascular exercise and muscle endurance for a full body workout. Participants will benefit from improved body coordination, decrease risk of injury and improvement in overall body function in everyday life.  

 

ADULT:

Aqua Rehab (specialty class)

Join our certified instructor and rehab in the water.  The aqua rehab program is designed for people with musclo-skeletal injuries and are looking for a low impact way to rehab.  Every class is different and all classes take place in the therapy pool.  Classes have a maximum of 5 people per class.

Cost:  $43.50 plus HST (6 week program)

 

Barbell Fit:
This class utilizes barbells and provides you with a full body workout.  Each class combines traditional and non traditional barbell exercises along with core exercises that will get your heart rate up and muscles burning. 

Bootcamp 60
Participants push their bodies to the limit by working out in a fast paced environment and utilizing multiple muscle groups.  Each class features tough boot camp style exercises that will give participants a fun and challenging workout.  

Circuit 30
A fast paced full throttle 30 minute workout.  Participants will engage in speed, agility, power, strength and endurance exericses with a focus to maximize the calorie burn.  

Cycle
A cardiovascular fitness class held on indoor stationary bikes.  Each participant can control their own workout, led by an instructor, with options and modification provided for all levels of ability and intensity.  Motivating music and instructional cycling techniques are used to guide participants through all types of terrain. Bring a water bottle and towel.  Spaces are limited.  
Cycle Fit
This class combines a regular spin class with the added benefits of resistance training off the bike.  Bring a water bottle and towel.  
Gentle Yoga and Stretching
This class is ideal for beginners.  This therapeutic yoga class improves range of motion, releases stress and leaves the body feeling relaxed and rejuvenated.  The class includes traditional yoga poses including stretches, balance exercises and strengthening exercises.  All fitness levels are welcome. 
Hatha Yoga
This classic yoga class cultivate deeper awareness of the poses, attention to alignment, understand of breathing techniques and exploration of the mind and body.  This is the most widely practiced form of yoga in the world.  Hatha Yoga uses postures (asana) and conscious breathing (pranayama) in combination with mental focus to develop awareness, strength, flexibility, relaxation, mindfulness and joy in the yoga poses. 
HIIT Fit
High intensity interval training, alternates periods of short intense exercise with recovery periods, designed to increase both aerobic and anaerobic endurance.  These dynamic workouts have been proved to enhance athletic performance, increase cardiovascular capacity and condition, improve glucose metabolism and increase fat burning.  Modifications for all fitness levels are provided.  

Pickleball
A multi generational paddle sport created for all skills levels that combines elements of tennis, badminton and ping pong.  The rules are simple and the game is easy for beginners to learn but can develop in to a quick, fast paced, competitive game for experienced players.  

Piloxing
This high intensity workout uniquely blends the power, speed and agility of boxing, the targeted sculpting and flexibility of Pilates with fun dance moves.  This workout tones muscle, burns fat and empower individuals both physically and mentally. 

Zero Gravity & Core
This class incorporates functional movement with gravitational pull.  The body suspension system will challenge balance and stability while working your core at the same time.  Fight gravity all the way!

Zumba
Ditch the workout and join the party!  Perfect for anyone and everyone!  Each class is designed to bring people together to sweat it out.  Mixing low intensity and high intensity moves for an interval style, calorie burning fitness dance party.  Zumba incorporates low intensity and high intensity rhythms and movement for a dynamic, exciting, effective and fun fitness workout.  

 

 

 

 

 
 
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