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PROGRAMS & SERVICES

 

Adult Group Classes & Programs   

Please refer the to Week at a Glance schedule for dates and times of adult group classes and programs.
 

Aquafit
Water aerobics to suit all individuals' fitness levels with routines suitable for all levels of ability and intensity. 
On the Ball Workout
Challenge your cardiovascular system while toning up your muscles during a full body conditioning class on an exercise ball.
Cardio Circuit
A HIIT (high intensity interval training) cardio based workout using mostly body weight movements.  This fast paced workout will get your heart rate up, torch calories and leave you sweating.
Cyclefit
This exciting indoor class is a low impact workout that strengthens the muscles in the legs while burning calories & building stamina.
Deep Water Aquafit
A challenging, non-impact program conducted in deep water. Participants should be comfortable in deep water. Buoyancy belts will be provided.
Gentle Aquafit
Water aerobic class introducing training in a gentle manner, shallow & deep.
Group Blast 
BLAST OFF your workout with 60minutes of cardio training that uses the STEP in highly effective, athletic ways. Group Blast Will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST.
Group Power®
Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power® combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!
Indoor Walking Track (14 yrs+)
Bring your indoor walking shoes and a friend, and walk around our indoor track at your leisure. 
Free on Fridays 10:00 am – 12:00 pm from November 3, 2017 – March 30, 2018
Light & Lively
Targets the beginner to older adult. Focuses on easy to follow low impact aerobics, muscle strengthening, balance and flexibility.
Masters Swim
For the advanced swimmer to swim laps at their own fast pace.
Muscle Works
This non-cardiovascular class uses a variety of equipment to develop total muscular strength and endurance. Emphasis on proper execution of movements.
Personal or Small Group Training 
Combining each aspect of a healthy lifestyle, a typical personal training session will focus on cardiovascular fitness, muscular strength and endurance, flexibility and injury prevention. Pairing personal training with our healthy nutritional advice is a great way to educate and motivate you to reaching your health related goals faster. Sessions are an hour long, and tailored to your needs and abilities. This is truly something that anyone can benefit from, regardless of their fitness level. Certified personal trainers provide motivation, education and results.
Members only: Pricing varies based on the package purchased.  Speak to a membership representative for more information
Power Circuit
A strength based interval workout utilizing a variety of resistance equipment, body weight movements and plyometrics. A fun yet challenging full body workout.
Step
A Cardio class utilizing Powerful moves and hot choreography on The STEP.  Followed by core and flexibility exercises.
TRX
This revolutionary group training circuit  is all about the functional movement that develops strength, balance, flexibility and core stability simultaneously.  
Yoga
Energizing, rejuvenate and strengthen yourself through yoga. Relieve stress and create balance in your body and mind through exercises in breath control, stability, and flexibility.
Zumba®
A Latin inspired dance-fitness class that incorporates Latin and International music and dance movements which creates a dynamic, exciting and effective fitness workout.
Pickle Ball
Pickle Ball is a racquet sport which combines elements of badminton, tennis and table tennis.

 

 

 

 

 
 
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