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Lambton Shores YMCA - SUMMER 2019 Schedule 
July 2 - September 1, 2019   

Adult Programs
Open Time

 

MONDAY           TUESDAY        
  Gym Meeting Room Track Wellness Floor     Gym Meeting Room Track Wellness Floor
5:30 AM           5:30 AM        
6:00 AM           6:00 AM
Cycling
5:45-6:30am
     
6:30 AM           6:30 AM      
7:00 AM           7:00 AM        
7:30 AM           7:30 AM        
8:00 AM           8:00 AM        
8:30 AM  
Stretch & Strength
8:30-9:30am
      8:30 AM  
Low Impact Cardio
8:30-9:30
   
9:00 AM
Pickleball
8:30-11:30am
      9:00 AM      
9:30 AM         9:30 AM        
10:00 AM         10:00 AM  
Yoga
10:00-11:00am
   
10:30 AM         10:30 AM      
11:00 AM         11:00 AM        
11:30 AM           11:30 AM        
12:00 PM           12:00 PM        
12:30 PM           12:30 PM        
1:00 PM           1:00 PM
Open Gym
1:00-2:30pm
     
1:30 PM           1:30 PM      
2:00 PM           2:00 PM      
2:30 PM           2:30 PM      
3:00 PM
Open Gym
3:00-5:00pm
        3:00 PM        
3:30 PM         3:30 PM        
4:00 PM         4:00 PM        
4:30 PM         4:30 PM        
5:00 PM           5:00 PM
Open Gym
5:30-7:30pm
     
5:30 PM           5:30 PM      
6:00 PM
Group Power
6:15-7:15pm 
        6:00 PM
Group Active
6:15-7:15pm
     
6:30 PM         6:30 PM      
7:00 PM           7:00 PM        
7:30 PM           7:30 PM        
8:00 PM           8:00 PM        
8:30 PM           8:30 PM        



WEDNESDAY         THURSDAY      
  Gym Meeting Room Track Wellness Floor     Gym Meeting Room Track Wellness Floor
5:30 AM
Group Power 5:45-6:45
        5:30 AM        
6:00 AM         6:00 AM
Cycle Fit
5:45-6:30am
     
6:30 AM           6:30 AM      
7:00 AM           7:00 AM        
7:30 AM           7:30 AM        
8:00 AM           8:00 AM        
8:30 AM
Pickleball
8:30am-11:30pm 
        8:30 AM  
Stretch N Strength
8:30-9:30
   
9:00 AM
Yoga
9:00-10:15am
      9:00 AM      
9:30 AM       9:30 AM        
10:00 AM         10:00 AM
Open Gym
10:00-12:00pm
     
10:30 AM         10:30 AM      
11:00 AM           11:00 AM      
11:30 AM           11:30 AM      
12:00 PM           12:00 PM  
Y stretch
12:15-1:00
   
12:30 PM           12:30 PM      
1:00 PM
Open Gym
1:00-3:30
        1:00 PM        
1:30 PM         1:30 PM        
2:00 PM         2:00 PM        
2:30 PM         2:30 PM        
3:00 PM         3:00 PM        
3:30 PM           3:30 PM        
4:00 PM           4:00 PM        
4:30 PM           4:30 PM        
5:00 PM           5:00 PM
Open Gym
5:30-7:30
     
5:30 PM           5:30 PM      
6:00 PM
Bootcamp
6:15-7:15pm
        6:00 PM
Group Power
6:15-7:15pm
     
6:30 PM         6:30 PM      
7:00 PM           7:00 PM        
7:30 PM         7:30 PM        
8:00 PM           8:00 PM        
8:30 PM           8:30 PM        

 

FRIDAY            SATURDAY      
  Gym Meeting Room Track Wellness Floor     Gym Meeting Room Track Wellness Floor
5:30 AM           5:30 AM        
6:00 AM           6:00 AM        
6:30 AM           6:30 AM        
7:00 AM           7:00 AM        
7:30 AM           7:30 AM        
8:00 AM           8:00 AM
Cycling
8:15-8:45am
     
8:30 AM
Group Active
8:30-9:30am
        8:30 AM      
9:00 AM         9:00 AM
Group Power
9:00-10:00am  
     
9:30 AM
Pickleball
9:45-12:00pm
        9:30 AM      
10:00 AM         10:00 AM
Open Gym
10:30am-11:45pm
     
10:30 AM         10:30 AM      
11:00 AM         11:00 AM      
11:30 AM         11:30 AM      
12:00 PM           12:00 PM        
12:30 PM           12:30 PM        
1:00 PM           1:00 PM        
1:30 PM           1:30 PM        
2:00 PM           2:00 PM        
2:30 PM           2:30 PM        
3:00 PM
Open Gym
3:00-5:00pm
        3:00 PM        
3:30 PM         3:30 PM        
4:00 PM         4:00 PM        
4:30 PM         4:30 PM        
5:00 PM           5:00 PM        
5:30 PM           5:30 PM        
6:00 PM           6:00 PM        
6:30 PM           6:30 PM        
7:00 PM           7:00 PM        
7:30 PM           7:30 PM        
8:00 PM           8:00 PM        
8:30 PM           8:30 PM        



SUNDAY

  Gym Meeting Room Track Wellness Floor
5:30 AM        
6:00 AM        
6:30 AM        
7:00 AM        
7:30 AM        
8:00 AM
Group Centergy 8:15-9:15
     
8:30 AM      
9:00 AM        
9:30 AM
Pickleball
9:30-11:30am
     
10:00 AM      
10:30 AM      
11:00 AM      
11:30 AM        
12:00 PM        
12:30 PM        
1:00 PM        
1:30 PM        
2:00 PM        
2:30 PM        
3:00 PM        
3:30 PM        
4:00 PM        
4:30 PM        
5:00 PM        
5:30 PM        
6:00 PM        
6:30 PM        
7:00 PM        
7:30 PM        
8:00 PM        
8:30 PM        

 

 

 

 

 
 
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